Saturday April 30th 9am-1pm in the Pro Shop!
Betsy & crew will be on hand to discuss Yogatude's benefits of this style of rapid-paced flow, which will stimulate the most seasoned yogi and inspire new students to pursue a more intense yoga practice. Signed DVDs for sale as well as a whole store worth of exercise goodies to enhance your practice! Hope to see you there!
East Bank Club
500 North Kingsbury Street
Chicago, IL 60654
312-527-5800
Come join us from 7:30-8:30pm for Yogatude with Betsy! Yogatude is a muscle-lengthening, fat-buring vinyasa flow experience combining traditional yoga poses with the pace of cardio, the intense of boot camp, the toning of strength training and the clarity of mind! You will definitely sweat during this flow!!! Bring a towel, a friend and of course, a smile!
1627 N. Damen Chicago, IL 60647
tel: 773-227-1869
fax: 773-227-1871
Hours:
Monday-Saturday 10am-7pm
Sunday: Yoga @ 10am, store: 11am-6pm
Check out the beautiful photo of her & DVD mention!
Don't forget to reserve your spot for the March 20th workshop either, space is limited!
http://www.chicagobusiness.com/article/20110305/ISSUE03/303059983/generation-...
Yogatude Arm Balance & Inversion Workshop With Betsy Seligman
Sunday, March 20th 2011 3:00-5:00PM
At Tom Maday Studio 2141 W. North Avenue, Chicago 60647
$35 Space is limited so please reserve your spot ASAP right here and pay with paypal. We may not accept cash at the door if space fills up. We will post again if we fill up prior to the date.
Join Betsy for a fun and challenging exploration of advanced arm balance asanas and inversions. The workshop will open with Betsy's personal history in yoga and then take you on a journey through one of her rigorous-paced classes with extra time to focus on the poses you may not have tried before. You will learn to perfect Bakasana (crow pose) which will lead you into other challenging strength poses, handstands and anything else you hope to try. This workshop is for students who have a consistent vinyasa-based yoga practice and anyone wishing to enhance their personal goals and test their own limits. Bring your own mat, towel & water.
Betsy Seligman is a Chicago-based, yoga, pilates & power plate certified fitness instructor with over a decade of experience shaping her students' bodies and minds. Betsy recently released an advanced Vinyasa Flow DVD, Yogatude which can be purchased at www.yogatudechicago.com or at this workshop for $20.
For More Information Contact Laura 312-933-2356
OM
The Weekend Guide
Chicago Events and Diversions
Yogatude
What: Crow, mermaid, and wheel your way through the new DVD ($20) created by vinyasa yoga instructor Betsy Seligman (of East Bank Club and The Chicago School of Hot Yoga).
Why: It’s a fast-paced, best-of-her-classes routine.
When: You’re up for a challenge.
Where: Online at yogatudechicago.com.
Welcome to Yogatude! We are so happy you are joining us. We will be updating this blog regularly with upcoming events, classes, inversion & arm balance demos, question & answer forums and so much more. We are truly thrilled to have you be a part of Yogatude and we hope you love the DVD! Let us know how we can improve our page and get you all the information you crave.
Namaste
Betsy, Gerry, Megan & Laura, The Yogatude Family.
New Year, New You, New Yogatude! Yogatude is a labor of love for one of Chicago’s most renowned yoga instructors and three of her loyal students. Highly acclaimed Vinyasa yoga instructor, Betsy Seligman, has brought her fast paced and vigorous classes to the masses. Long awaited by her devoted students, a DVD showcasing the unique style of Betsy Seligman is now available. In response to an overwhelming demand from her followers, she has incorporated the “best-of” all her fitness classes to create Yogatude. Yogatude’s rapid-paced flow will stimulate the most seasoned yogi and inspire new students to pursue a more intense practice. DVD available now!
A Few Praises for Betsy & Yogatude:
"Betsy's yoga class is the best way to start your day!" - Mandy Fayne
"Betsy is an amazing teacher. She incorporates challenging vinyasa flow with her own creative sequencing. Her classed encourage and challenge her students to push themselves beyond their personal limits. You leave her class feeling strong, stretched and centered. I am fully addicted to Betsy's style and am certain her DVD will not let you down!"
- Samantha Mann
"Betsy's class is challenging and fun. If you are looking for a class or DVD that makes you sweat, you will love Yogatude. I know i do!" - Pam Reis
After six short months of practicing yoga with Betsy; i am more fit, flexible & centered. From the music she plays to the flow she constructs, Betsy's classes kick ass! I cannot wait to share her DVD with my family & friends. - Dara Davis Beer
Extended Hand to Toe / Utthita Hasta Padangusthasana
Crow / Crane / Bakasana
New Year, New You, New Yogatude! Yogatude is a labor of love for one of Chicago’s most renowned yoga instructors and three of her loyal students. Highly acclaimed Vinyasa yoga instructor, Betsy Seligman, has brought her fast paced and vigorous classes to the masses. Long awaited by her devoted students, a DVD showcasing the unique style of Betsy Seligman is now available. In response to an overwhelming demand from her followers, she has incorporated the “best-of” all her fitness classes to create Yogatude. Yogatude’s rapid-paced flow will stimulate the most seasoned yogi and inspire new students to pursue a more intense practice.
